Therapeutic exercises are specific exercises meant for correcting specific problems. Depending the matter of your concern, Dr. Huffman may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.
Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well-being. They may include stretches, exercise and resistance designed specifically for the cervical, thoracic and lumbar spine. Other strengthening and conditioning exercises may be implemented.
Additional objectives of Therapeutic exercise include:
- Increasing mobility and flexibility
- Releasing contracted muscles, tendons, and fascia
- Mobilizing joints
- Improving circulation
- Improving respiratory capacity
- Improving coordination
- Reducing rigidity
- Improving balance
Therapeutic exercises are classified into three major categories:
- Endurance training
- Resistance training
- Flexibility training
No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness and range of motion, without the use of more invasive methods. Therapeutic exercise can be performed in our office or at home, and gives you the power to improve your quality of life.